A Guide To Improving In Sparring
Leithan Makes His Debut In The Ring
Ascend Takes 11 Gold Medals Over 2 Days
Ascend Martial Arts Puts Muay Thai Skills On Display At Honour Premier League
The Ascend Brazilian Jiu Jitsu Team Put Skills On Display At Port Macquarie Open
Is Your Jiu Jitsu Missing an Edge? Cross Train These...
Why You Should Learn Martial Arts And How To Stick With It.
How to Tie Your Martial Arts Belt
The Importance of Goal Setting in Martial Arts
Sparring Rules at Ascend Martial Arts
Learning Muay Thai at Ascend Martial Arts
Knowing about the human body's joint lines can transform your Jiu Jitsu and other martial arts!
Learn How to Use the Ascend Martial Arts Mobile App!
Gradings at Ascend Martial Arts
The Vertical Fist of Shorinjiryu Karatedo - Is it Better?
What to Expect at Your First Class at Ascend
A Guide To Developing And Keeping Good Habits
7 Reasons Why MMA Is The Best Martial Art For Self Defence
Martial Arts Centre Rules & Etiquette
What is different about BJJ at Ascend?