Looking to improve in sparring? If you feel like you're struggling to improve in sparring, check out this article!

Check out the results from the Ascend Team over the weekend. 18.05.24 & 19.05.24.

Get the run down on the Ascend Team's results at the Port Macquarie BJJ open on 07/04/24

Cross training in martial arts is a pathway to success. Learn what other martial arts you can learn to boost your Brazilian Jiu Jitsu!

Find out why you should start learning martial arts today, and how you can stay motivated and committed to training.

Gradings are a staple part of learning a martial art and monitoring your progression. Find out what to expect when grading at Ascend!