Looking to improve in sparring? If you feel like you're struggling to improve in sparring, check out this article!

Find out why you should start learning martial arts today, and how you can stay motivated and committed to training.

Sparring is a crucial self development activity. Find out about the rules we have for sparring at Ascend Martial Arts.

Gradings are a staple part of learning a martial art and monitoring your progression. Find out what to expect when grading at Ascend!

Learn why MMA is the best martial art to learn if you want to build the skills and strength to effectively defend yourself from an attack.