Looking to improve in sparring? If you feel like you're struggling to improve in sparring, check out this article!

Check out the breakdown for Leithan's Boxing debut!

Check out the results for the Ascend Muay Thai Team on Honour Premier League, 11 May 2024.

Find out why you should start learning martial arts today, and how you can stay motivated and committed to training.

Sparring is a crucial self development activity. Find out about the rules we have for sparring at Ascend Martial Arts.

Find out what it's like to learn Muay Thai at Ascend Martial Arts in Tweed Heads.

Gradings are a staple part of learning a martial art and monitoring your progression. Find out what to expect when grading at Ascend!