Looking to improve in sparring? If you feel like you're struggling to improve in sparring, check out this article!

Check out the results from the Ascend Team over the weekend. 18.05.24 & 19.05.24.

Get the run down on the Ascend Team's results at the Port Macquarie BJJ open on 07/04/24

Cross training in martial arts is a pathway to success. Learn what other martial arts you can learn to boost your Brazilian Jiu Jitsu!

We've been getting a lot of our members and parents at Ascend Martial Arts asking for a tutorial on how to tie the martial arts belt, or...

One of the most important things to understand as early as possible in your Jiu Jitsu career, is why techniques work, and not just how...

Learn more about Brazilian Jiu Jitsu and why training at Ascend Martial Arts is not quite like other schools. Brazilian Jiu Jitsu, or...