self defence | Ascend Martial Arts

Nov 22, 20231 min read

How to Tie Your Martial Arts Belt

We've been getting a lot of our members and parents at Ascend Martial Arts asking for a tutorial on how to tie the martial arts belt, or...

Sep 7, 20234 min read

Sparring Rules at Ascend Martial Arts

Sparring is a crucial self development activity. Find out about the rules we have for sparring at Ascend Martial Arts.

Sep 5, 20233 min read

Learning Muay Thai at Ascend Martial Arts

Find out what it's like to learn Muay Thai at Ascend Martial Arts in Tweed Heads.

Aug 19, 20234 min read

Knowing about the human body's joint lines can transform your Jiu Jitsu and other martial arts!

One of the most important things to understand as early as possible in your Jiu Jitsu career, is why techniques work, and not just how...

Jun 13, 20233 min read

7 Reasons Why MMA Is The Best Martial Art For Self Defence

Learn why MMA is the best martial art to learn if you want to build the skills and strength to effectively defend yourself from an attack.