We've been getting a lot of our members and parents at Ascend Martial Arts asking for a tutorial on how to tie the martial arts belt, or...

Sparring is a crucial self development activity. Find out about the rules we have for sparring at Ascend Martial Arts.

Find out what it's like to learn Muay Thai at Ascend Martial Arts in Tweed Heads.

One of the most important things to understand as early as possible in your Jiu Jitsu career, is why techniques work, and not just how...

Learn why MMA is the best martial art to learn if you want to build the skills and strength to effectively defend yourself from an attack.