Looking to improve in sparring? If you feel like you're struggling to improve in sparring, check out this article!

Check out the breakdown for Leithan's Boxing debut!

Check out the results from the Ascend Team over the weekend. 18.05.24 & 19.05.24.

Check out the results for the Ascend Muay Thai Team on Honour Premier League, 11 May 2024.

Get the run down on the Ascend Team's results at the Port Macquarie BJJ open on 07/04/24

Cross training in martial arts is a pathway to success. Learn what other martial arts you can learn to boost your Brazilian Jiu Jitsu!

Learn about the importance of goal setting and how it relates to success in martial arts.

Sparring is a crucial self development activity. Find out about the rules we have for sparring at Ascend Martial Arts.

Find out what it's like to learn Muay Thai at Ascend Martial Arts in Tweed Heads.

One of the most important things to understand as early as possible in your Jiu Jitsu career, is why techniques work, and not just how...

Gradings are a staple part of learning a martial art and monitoring your progression. Find out what to expect when grading at Ascend!

Learn about the differences between the vertical fist used in Shorinjiryu Karatedo and the more commonly used horizontal fist of other arts.

Find out what to expect at your first martial arts class with Ascend Martial Arts!

Learn about developing good habits in your life, and how developing good habits can have a positive impact on you as a person.

Learn why MMA is the best martial art to learn if you want to build the skills and strength to effectively defend yourself from an attack.

Learn about the etiquette for training at Ascend Martial Arts, Tweed Heads

Learn more about Brazilian Jiu Jitsu and why training at Ascend Martial Arts is not quite like other schools. Brazilian Jiu Jitsu, or...

Get ready for the last martial arts and fitness centre that you'll ever need! Ascend Martial arts is a brand new business coming to Tweed...