LADIES CLASSES
Join in on Ladies Only Muay Thai and HIIT Classes at Ascend!
Learn All About Ladies Only At Ascend!
Keep scrolling to discover the range of ladies only training options that we offer at Ascend!
Inclusivity & Comfort
Our classes are here for all ladies. Train with other like minded girls and develop new skills and friendships in a safe, beginner friendly environment.
What is Muay Thai?
Muay Thai is a stand up striking sport sometimes referred to as the art of 8 limbs, meaning that the weapons used to attack are both feet, both knees, both elbows and both hands. Muay Thai also features clinching and sweeping, which is a form of upright grappling and throwing with more restrictions than traditional wrestling.
Muay Thai places its emphasis on generating incredible amounts of power in its strikes; an expert in Muay Thai can use their limbs to unleash devastating blows with speed and precision.
What is Ladies HIIT?
HIIT Classes are circuit style classes for building strength and fitness. Run by Coach Naomi, you'll get to use a range of weights and cardio equipment to help tone your body and build new levels of strength and fitness that you would have never thought possible!
Taught by Experts in a Purpose Built Gym
You can learn the art of Muay Thai from an expert instructor in a purpose built, fully equipped gym.
At Ascend Martial Arts, you'll be able to jump into any class no matter your experience or fitness level. Feel like part of a community straight away and do something that will create a better you!
