Over 50's Muay Thai
"Our only limitations are those we set up in our own minds" - Napoleon Hill
Learn the art of Muay Thai in our dedicated Tweed Heads facility. Build essential strength, coordination and fitness whilst learning a fun and engaging new activity. You'll make new friends and get fitter and stronger than you ever thought possible!
Start today with a one week trial!
Coached by World Champion Athlete
Michael Woodward
Michael is a Sanda World Champion and a highly active competitor across many disciplines of martial arts. You'll be learning Muay Thai from a professional fighter, in a safe and inviting environment.
Frequently Asked Questions
You probably already have a lot of qualifying questions! Here's the answers to some of the most common ones!
Who Can Join In?
Anyone over age 50! When you fill in our online form, we will get in contact with you to set up your first class.
When Are The Sessions?
Tuesday and Thursday every week from 1:30 PM to 2:30 PM NSW time.
Am I Too Old?
We've had individuals 80+ join in and love it! We will help you with your unique circumstances as needed!
Do I Need Experience?
This class is for you, regardless of fitness level or prior experience. Complete beginners are welcome!
How Much Is It?
$20 a week! This covers your two 1 hour sessions each week. Payments are part of a hassle free, no lock in membership!
What Is Muay Thai?
To answer this question, we need a bit more space. Keep scrolling to learn more about Muay Thai!
What Is
Muay Thai?
Muay Thai is a stand up striking sport sometimes referred to as the art of 8 limbs, and involves using kicks, knees, punches and elbows to attack. You'll essentially be making use of your entire body!
Muay Thai places its emphasis on generating incredible amounts of power in its strikes; an expert in Muay Thai can become incredibly strong and powerful throughout their whole body through practicing strikes.
But getting started is simple. No matter your current fitness level or ability, you can start today!
What Are The Benefits?
So why get started in Muay Thai over 50? There's a few very simple and life changing reasons why!
Increased Bone Density
It's proven that impact improves bone density and health, making Muay Thai one of the best ways to ensure you don't break any bones as you age!
Move Better
More exercise means more muscles, and more muscles means you can keep doing every day tasks with strength and vigor. Muay Thai is guaranteed to help you stay fit and strong!
Make New Friends
The most important part of joining any new exercise group is meeting new people! Unlike other group fitness classes where you'll never talk to most of the other people, Muay Thai requires cooperation and working together!
