Mixed Martial Arts, or MMA, has become one of the most popular forms of martial arts in recent years. Not only a great way to stay fit and healthy, MMA is objectively the best martial art to learn for self defence due to the versatile and diverse skills that it provides. Read on to find out why MMA is the only martial art you need for self defence.
1. It Can Be Adapted To Any Situation
MMA combines a variety of techniques from multiple disciplines, such as boxing, Jiu Jitsu, wrestling and Muay Thai. This means that practitioners can adapt their technique to suit different types of situations they may face in real-world scenarios with confidence. If you know boxing, but don’t know how to stop someone taking you to the ground, then you could find yourself in a lot of trouble!
2. Learn The Danger Of Being Grounded
MMA is unique in that, unlike many other ground based or grappling arts, you’re taught how to effectively defend against and deliver heavy strikes on the ground. Far too commonly, people will end up pinned down in an attack and receiving blows that no other martial art will teach you to effectively defend.
3. It’s Fast-Paced And Unpredictable
MMA is a very dynamic martial art, with practitioners having to react quickly and make decisions in the heat of battle. This makes it perfect for self defence because you never know what may happen in a real-life situation.
4. Keep Your Attacker Controlled
Unfortunately, attackers aren’t always strangers. Oftentimes an attack will come from someone you know, and in such situations, running is not always an option. MMA will give you the skills to control a person with wrestling, grappling and striking for an extended period of time until help arrives.
5. Develop The Strength And Fitness To Save Yourself
When training MMA, not only will you develop high level skills that can be used to defend yourself, but you’ll find that you quickly develop full body strength and stamina to help you perform. MMA is easily one of the most physically demanding sports on the planet, and so you’ll find yourself becoming fitter and stronger than you ever thought possible, meaning self defence becomes much easier.
6. Confidence Is Key
Believing in your own ability to perform is the biggest key to success in almost all facets of life, and this is especially so when it comes to self defence. The skills you learn in MMA aren’t for show, but to allow you to effectively and efficiently dispatch an attacker. With constant drilling and training, you can be confident that when the time comes to defend yourself, you’ll be able to spring right into action no matter the scenario.
7. It teaches respect and discipline
A key part of being able to defend yourself is having the respect and discipline needed to not initiate a fight when provoked, whilst also having the courage to stand up for oneself in times of danger. MMA will help you to develop a sense of courage and respect that will take roots in all aspects of your life.
MMA provides an incredibly powerful form of self-defence that, when practised regularly, can help you to stay focused and protect yourself more effectively. With its dynamic nature, confidence-building qualities and respect for discipline, it’s no surprise that MMA is one of the best martial arts out there for self defence. So why not give it a try today? You never know what you’ll be able to achieve!
You can start learning MMA today at Ascend Martial Arts in Tweed Heads! Our MMA program will transform your mind and body, helping you to become an unstoppable force in all aspects of your life! Click the button below to book in for a 2 week free trial today!
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