Naomi doing a barbell back squat in a gym.

ASCEND SERVICES

Check out all the options we offer at Ascend. All of our training options are suitable for all ages and skill levels; no prior experience needed! Click on one of these options to find out more.

Why Choose Ascend?

At Ascend Martial Arts, we offer expert instruction in Muay Thai, Judo, Brazilian Jiu Jitsu and MMA in our friendly group classes. We also have fully qualified Personal Trainers available to help you meet your fitness goals in our fully equipped, air conditioned gym.

Muay Thai

Muay Thai is a stand up striking sport sometimes referred to as the art of 8 limbs, meaning that the weapons used to attack are both feet, both knees, both elbows and both hands. Muay Thai also features clinching and sweeping, which is a form of upright grappling and throwing with more restrictions than traditional wrestling.

About Muay Thai

Judo

Judo is a highly diverse and well rounded system that incorporates throws, takedowns, strikes, submissions and even weaponry. Judo is the ultimate system, and is highly practical for self defence, combat sports, or just as a personal challenge!

About Judo

Kids Classes

Want to instil your child with the strength, discipline and courage to take on all of life's challenges? Enrol them in martial arts classes at Ascend today! Kids from age 4 can enjoy our Judo, Muay Thai or Jiu Jitsu programs and learn valuable skills whilst having fun!

About Kids Classes

Ladies Only HIIT & Muay Thai

A Ladies HIIT Fitness class at Ascend Martial Arts

At Ascend we offer Ladies Only HIIT & Muay Thai Classes so that you can get started in a comfortable environment around people with similar goals and ambitions to you!

About Ladies Classes

Personal Training

Michael doing a weighted lunge with a twist.

Personal Training is a 1 on 1 session that is tailored made to suit your needs and goals. Our personal trainers are fully accredited and ready to deliver you a session that will accelerate you towards your fitness goals.

About PT

Over 50's Muay Thai

Muay Thai is a stand up striking sport sometimes referred to as the art of 8 limbs, meaning that the weapons used to attack are both feet, both knees, both elbows and both hands. This class runs during the day, and is tailored specifically towards people over the age of 50!

About Over 50's Muay Thai